"Cross Country is not about
running the killer speed work outs or the extra long distance runs,
running the killer speed work outs or the extra long distance runs,
it's about showing up the day after,
ready to do it all over again."
ready to do it all over again."
Day one: finish the last little bit of dad's marathon with him. distance: 3 miles.
Day two: run the face of our mountains, provo canyon to cedar hills. distance: 7.5 miles.
Day three: in provo canyon, up to bridal veil falls and back. distance: 8 miles.
Day four: from the mountains to the lake and then some more. distance: 5.5 miles.
Day five: something faster, timed 5k. distance: 3.1 miles. 
Day six: finish dad's half marathon with him. distance 4 miles.
"TRUST in your TRAINING"
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